Appreciate Life and Make it Count with Derick Carver
In our first episode of Uncharted Performance we’re talking to Derick Carver. Derick Carver is a retired Army captain, Ranger trained, the co-owner of Chagrin Falls CrossFit, and Co-Creator of Team Some Assembly Required (Team SAR). We were pretty stoked to talk to him not just because he is a coach and CrossFit box owner but also because he’s an amazing adaptive athlete competing in CrossFit, powerlifting, and strongman events who also happens to be an all-around nice guy with a an awesome sense of humor and is not afraid to tell it like is.
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Facebook: Derick Carver
Team Some Assembly Required
Website: Team Some Assembly Required
Facebook: Team Some Assembly Required
Intro – 3:44 Team Some Assembly Required at the Arnold Sports Festival 2016
3:45 – 4:12 Discussing Chagrin Falls CrossFit
4:13 – 8:17 Derick’s Bio
8:18 – 17:05 Ranger training and experience serving in the Army
17:06 – 18:13 “Bad day at work"
18:14 – 21:20 The road to recovery
21:22 – 27:04 CrossFit and opening an affiliate
27:05 – 28:01 Additional Training
28:02 – 37:59 Influence on CrossFit programming
38:00 – 43:59 Approach to competitions
38:58 – 39:30 Interruption: "Death by Burpees"
39:59 – 43:59 Team SAR training as adaptive athletes
44:00 – 47:21 Ketogenic diet, Paleo and recovery from training
47:22- 48:49 Managing a busy schedule
48:50- 58:01 Team SAR
58:02- 59:50 How to get involved and support Team SAR
59:51- 1:02:34 The One Thing
1:02:35- 1:04:00 Lightning Round
Dale King – Co-Founder Team SAR, Founder and Owner of PSKC CrossFit
Scott Weaver – Member Team SAR
Logan Aldrige – Member Team SAR – @aldridgelogan
Lindsay Ess – Member Team SAR – @LU.ESS
Josh Cinnamo – Member Team SAR – @joshcinnamo
Angela Karr – Member Team SAR