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Posted by on Jun 12, 2016 in All Interviews, CrossFit, Martial Arts, Videos | 0 comments

Extending Your Quality of Life, Setting The Right Expectations and Developing Confidence with Bill Russell

When is it finally time to make a change? It wasn’t until his 40’s that Bill Russell had enough. The compounding effect of not paying attention to his decisions and behaviors took a toll on his physical appearance and wallet. He turned it around with CrossFit and started helping others improve their lifestyles as well. How? Find out in this interview. You are never too old or too young to start taking care of yourself and doing something that will leave a positive effect on your health and well being. Let that time be now. Watch or listen to Episode 12 of Uncharted Performance with Bill Russell of CrossFit Cleveland as we discuss the heyday of CrossFit, building a community, defining your personality and focus as a facility, developing and improving members as well as finding what is right for you, just to name a few. Prepare for change!

CrossFit Cleveland

Website: www.crossfitcleveland.com

Facebook: CrossFit Cleveland

Instagram: @crossfitcleveland

Twitter: @CFCleveland

Timeline

Start – 0:30 Show Opening

0:31 – 1:00 Uncharted Info

1:01 – 1:40 Introducing Bill 

1:41 – 3:04 Eye Opener

3:05 – 6:02 Getting Moving & Eating Better

6:03 – 8:21 Meeting Cindy

8:22 – 11:07 Blending Hapkido and CrossFit

11:08 – 12:43 Extending Quality of Life

12:44 – 15:06 Planning On a Napkin

15:07 – 18:59 Learning From the Forums 

19:00 – 22:21 Trends Within the CrossFit Community

22:22 – 24:31 Be Better In Life

24:32 – 26:01 Intermission

26:02 – 29:06 You’ll Feel Better When You Come

29:07 – 30:40 Building Confidence and Grit

30:41 – 33:53 Setting The Right Expectations

33:54 – 37:51 Approach to Nutrition: Finding a Balance

37:52 – 42:00 Bill’s Training & Recovery 

42:01 – 43:57 What’s Next For CrossFit Cleveland

43:58 – 44:49 Enjoying The Journey 

44:50 – 46:05 Lightning Round

46:07 – 47:48 Where to Find CrossFit Cleveland

47:49 – 48:59 Feeling of “Edginess" 

48:50 – 49:39 Where Should You Go

49:40 – 51:53 Beyond The Negativity 

51:54 – End Do What You Suck At

References

Atkins Diet

CrossFit

Doug Chapman

Hapkido

Gregg Glassman

John Gilson

Low Carb Foods – The Complete List

Paleo

Skip Chase

Toby Jurging

#timeisnow #prepareforchange #crossfitcleveland #reachtheuncharted

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