Developing and Harnessing Skills for Self Defense, Sport and Life with Rob McKeeman
How do you develop a skill? Consistent practice, training, repetitions, and more repetitions under varying circumstances and scenarios are all key factors that contribute to the overall development of a particular skill. Over time and through our dedicated approach that skill becomes second nature; it becomes automatic. Whether it is typing on a keyboard or performing the Clean and Jerk, we are able execute or react without thinking. We just do. The ability to defend oneself is yet another skill. You have to put in the time and effort to become proficient at it. Enter the uncanny Rob McKeeman of Endeavor Defense and Fitness. A specialist of self defense , defensive firearms, and high level highland games athlete, Rob teaches us how to develop the physical and mental capacity to understand and perform under stressful conditions. The skills, discipline and confidence we learn along the way can be applied easily to any other endeavor (pun intended). We promise you this will be the most fun you will have learning about self defense and firearms. Strap in and enjoy!
Endeavor Defense and Fitness
Website: www.endeavordcf.com
Facebook: Endeavor: Krav Maga and CrossFit
Instagram: @endeavordcf
Twitter: @endeavordcf
Rob McKeeman
Facebook: Rob McKeeman
Instagram: @robmckeeman
Twitter: @robmckeeman
e-Mail: rob@endeavordcf.com
Timeline
Start – 0:16 Trust Your Instincts
0:16 – 0:45 Show Opening
0:46 – 1:26 Uncharted Info
1:27 – 2:55 Beard Mastery
2:56 – 6:26 Self Defense Extraordinaire and Strength Athlete
6:27 – 8:09 Train For What You Can’t Predict
8:10 – 10:58 Mitigating Being Attacked Through Strength and Endurance
10:59 – 12:52 Creative Approach To Training
12:53 – 14:46 The Best History Lesson
14:47 – 15:53 The Nature of a Fight
15:54 – 17:21 Trust Your Instincts
17:22 – 18:39 Removing Emotion From Decision
18:40 – 19:48 Life Flashes Before Your Eyes
19:49 – 20:27 Like Riding A Bike
20:28 – 22:05 Not Looking Like A Target
22:06 – 23:19 Mixing It Up In Training
23:20 – 26:03 Making Smart Decisions
26:04 – 27:34 Intermission
27:35 – 30:28 Defending Yourself When Injured
30:29 – 33:31 Explaining Defensive Firearms
33:31 – 36:08 Safety and Application of Defensive Firearms
36:09 – 37:32 Value of Getting Consistent Repetitions
37:33 – 39:01 Avoiding Unnecessary Use
39:02 – 40:55 Variables and Factors Affecting Ability
40:56 – 44:21 Courses Offered at and by Endeavor
44:22 – 45:58 Relaxed Perspective
45:59 – 47:51 All The Things You Can’t Predict
47:52 – 48:48 Lightning Round
48:49 – 49:38 Summer of Stuff
49:39 – End Where To Find Rob
References
