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Posted by on Oct 23, 2016 in Nutrition, Videos | 0 comments

Truth About Supplements with Nicole Gould of Vital Choice

Get ready to learn everything you wanted to know about supplements but were afraid to ask. In this episode of Uncharted Performance, Nicole Gould of Vital Choice, a registered dietitian, is here to shed some light on what supplements we should be using and which ones to stay away from.  Nicole teaches us what to look for in picking good quality products, how to decipher the not so good ingredients on the label and what doses of common vitamins are appropriate to take.  Of course, we had to discuss major players in the sports nutrition game, such as protein and creatine, but you will also find out how to battle one of the biggest obstacles to achieving overall health (hint: the SAD diet is a big contributing factor).  Last but not least, we want to emphasize the importance of educating yourself to make the best choices! Enjoy!

iTunes version click here.

Stitcher version click here.

Vital Choice:

Website: www.vchoice.com

Facebook: Vital Choice Healthstore

Twitter: @vchoice

YouTube: vchoicehealth

Nicole’s e-mail: ngouldrd@gmail.com

Timeline: 

Start – 0:13 Inflammation Is The Enemy 

0:14 – 0:35 Show Opening 

0:36 – 2:31 What’s a Dietitian? 

2:32 – 4:23 When To and Not To Use Supplements 

4:24 – 6:45 Common Misconceptions

6:46 – 11:15 Things To Be Aware Of When Choosing Supplements 

11:16 – 12:42 Vitamins B12, D, Multivitamins 

12:43 – 21:28 Supplement Breakdown, How To Choose Good Quality: Protein, Creatine, Fish Oil 

21:29 – 22:53 Joint Health

22:54 – 23:43 Intermission 

23:44 – 25:16 Fish Oil Deets Continued 

25:17- 27:25 “Magic Potions”: Probiotics, Turmeric, Ginger 

27:26 – 29:13 What Causes Inflammation

29:14 – 32:32 Helping People Get And Stay Healthy 

32:33 – 33:02 More About Vital Choice 

33:03 – 35:09 Become Educated For Your Best Interest 

35:10 – 36:40 Lightning Round

36:41 – 37:37 Where to Find Nicole 

37:38 – End Outro 

References

Good Manufacturing Practices (GMP)

Looking for a good source for more details about some of the supplements discussed? Check out Examine.com for independent analysis on supplements and nutrition.

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