Truth About Supplements with Nicole Gould of Vital Choice
Get ready to learn everything you wanted to know about supplements but were afraid to ask. In this episode of Uncharted Performance, Nicole Gould of Vital Choice, a registered dietitian, is here to shed some light on what supplements we should be using and which ones to stay away from. Nicole teaches us what to look for in picking good quality products, how to decipher the not so good ingredients on the label and what doses of common vitamins are appropriate to take. Of course, we had to discuss major players in the sports nutrition game, such as protein and creatine, but you will also find out how to battle one of the biggest obstacles to achieving overall health (hint: the SAD diet is a big contributing factor). Last but not least, we want to emphasize the importance of educating yourself to make the best choices! Enjoy!
Facebook: Vital Choice Healthstore
Nicole’s e-mail: firstname.lastname@example.org
Start – 0:13 Inflammation Is The Enemy
0:14 – 0:35 Show Opening
0:36 – 2:31 What’s a Dietitian?
2:32 – 4:23 When To and Not To Use Supplements
4:24 – 6:45 Common Misconceptions
6:46 – 11:15 Things To Be Aware Of When Choosing Supplements
11:16 – 12:42 Vitamins B12, D, Multivitamins
12:43 – 21:28 Supplement Breakdown, How To Choose Good Quality: Protein, Creatine, Fish Oil
21:29 – 22:53 Joint Health
22:54 – 23:43 Intermission
23:44 – 25:16 Fish Oil Deets Continued
25:17- 27:25 “Magic Potions”: Probiotics, Turmeric, Ginger
27:26 – 29:13 What Causes Inflammation
29:14 – 32:32 Helping People Get And Stay Healthy
32:33 – 33:02 More About Vital Choice
33:03 – 35:09 Become Educated For Your Best Interest
35:10 – 36:40 Lightning Round
36:41 – 37:37 Where to Find Nicole
37:38 – End Outro
Looking for a good source for more details about some of the supplements discussed? Check out Examine.com for independent analysis on supplements and nutrition.