Having A Conversation With Fascia with Tracy Beck of Connected PTW
In this episode of Uncharted Performance we are joined by Tracy Beck, physical therapist and creator of Connected Physical Therapy and Wellness. Tracy is here to tell us, it is not enough to simply get better after seeing a PT, we want to be well, and that often requires a practitioner who is able and wiling to find out the root cause. She has chosen to break off from the traditional/rigid model of physical therapy and find her own unique approach. Among other things, you’ll find out how fascia works and how crucial it is, what types of movements can facilitate the development of a healthy fascial system, how we can challenge tissue in a healthy way and what makes flexibility so important for all sports disciplines.
CORRECTION to show intro: Tracy is certified in FST by the Stretch To Win Institute.
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Facebook: Connected PTW
Start – 0:16 – Healing Is A Partnership
0:17 – 3:46 – And Introducing Tracy Beck
3:47 – 6:55 – Praise For Tracy’s Work
6:56 – 11:57 – Getting Involved With CrossFit And How This Helped Her Clients
11:58 – 17:39 – Absorbing Knowledge In Every Way
17:40 – 28:30 – Working With That Fascia
28:31 – 34:02 – What’s Fascia Anyway?
34:03 – 34:12 – Show Intermission
34:13 – 41:21 – Stretching And Flexibility Reserves
41:22 – 43:07 – Strolling Under The Skin
43:08 – 47:02 – What Makes Tracy Cringe
47:03 – 50:10 – Changing Perspective
50:11 – 51:43 – Where To Find Tracy
51:44 – End Show Outro