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Posted by on Aug 27, 2017 in All Interviews, CrossFit, Endurance Training, General Health, Mobility & Movement, Olympic Weightlifting, Strength and Conditioning, Videos | 0 comments

Having A Conversation With Fascia with Tracy Beck of Connected PTW

In this episode of Uncharted Performance we are joined by Tracy Beck, physical therapist and creator of Connected Physical Therapy and Wellness. Tracy is here to tell us, it is not enough to simply get better after seeing a PT, we want to be well, and that often requires a practitioner who is able and wiling to find out the root cause. She has chosen to break off from the traditional/rigid model of physical therapy and find her own unique approach. Among other things, you’ll find out how fascia works and how crucial it is, what types of movements can facilitate the development of a healthy fascial system, how we can challenge tissue in a healthy way and what makes flexibility so important for all sports disciplines.

CORRECTION to show intro: Tracy is certified in FST by the Stretch To Win Institute.

Play the audio only version of the episode directly below:

To download/play the iTunes version of the episode click here.

To download/play the Stitcher version of the episode click here.

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Connected PTW

Website: www.connectedptw.com

Facebook: Connected PTW

Instagram: @connectedptw



Anatomy Trains by Thomas Myers

Stretch To Win by Ann & Chris Frederick


Strolling Under The Skin


Start – 0:16 – Healing Is A Partnership

0:17 – 3:46 – And Introducing Tracy Beck

3:47 – 6:55 – Praise For Tracy’s Work

6:56 – 11:57 – Getting Involved With CrossFit And How This Helped Her Clients

11:58 – 17:39 – Absorbing Knowledge In Every Way

17:40 – 28:30 – Working With That Fascia

28:31 – 34:02 – What’s Fascia Anyway?

34:03 – 34:12 – Show Intermission

34:13 – 41:21 – Stretching And Flexibility Reserves

41:22 – 43:07 – Strolling Under The Skin

43:08 – 47:02 – What Makes Tracy Cringe

47:03 – 50:10 – Changing Perspective

50:11 – 51:43 – Where To Find Tracy

51:44 – End Show Outro


Black Flag Athletics

Chad Teague

Fascial Stretch Therapy

Jud Logan

Mark Valenti

Primal Reflex Release Technique

Tom Rini

#upnation #goingup



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