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Posted by on Sep 10, 2017 in All Interviews, CrossFit, General Health, Nutrition, Strength and Conditioning, Videos | 0 comments

Creating a New Normal with Matt Walrath of Beyond Macros

Creating a New Normal with Matt Walrath of Beyond Macros

Our guest this week on Uncharted Performance is Matt Walrath of Beyond Macros and we talk nutrition and a few other topics that should peak your interest. Matt is a former competitive college lacrosse player and CrossFit regionals athlete, an explorer of movement with the intent of discovering another creative outlet and bring about a different quality of life. We learn how Matt became a nutrition coach, what it means for him to be one, and the approach he takes with his clients.  He walks us a through a primer on macronutrients, what they are, what role they play, and why we should care. We then shift to the topic of the day, creating a new normal for his clients and how one goes about doing so through the development of sustainable and appropriate habits. Subjects we cover include how to become aware and recognize triggers, getting our body and mindset to break from homeostasis, and different externalities that could deter our nutrition journey. We finish of the episode talking about Matt’s core values which definitely bring the episode to an epic conclusion. Enjoy!

To download/play the iTunes version of the episode click here.

To download/play the Stitcher version of the episode click here.

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Beyond Macros

Website: www.beyondmacros.com

Facebook: Beyond Macros

Instagram: @beyondmacros

Podcast: Beyond Macros Podcast

Matt Walrath

Website: www.mattwalrath.com

Facebook: Matt Walrath

Instagram: @groceryninja

Resources

Books

Mating in Captivity by Esther Perel

Multi-Orgasmic Man by Mantak Chia

The Name of the Wind by Patrick Rothfuss

Power of Habit by Charles Duhigg

Sapiens by Yuval Noah Harari 

Wise Man’s Fear by Patrick Rothfuss

Timeline

Start – 0:11 – No Micronutrient Load

0:12 – 4:02 – Show Opening And Introducing Matt

4:03 – 8:45 – Trying Out Ninja Training

8:46 – 12:46 – Pursuing The Seed Of An Idea

12:47 – 17:30 – Becoming A Nutrition Coach

17:31 – 25:32 – Why Care About Macros?

25:33 – 28:40 – What Is Beyond Macros?

28:41 – 34:03 – Intro To Meal Prep

34:04 – 41:12 – Habits

41:13 – 46:59 – Long Term Results

47:00 – 55:08 – Nutritional Timing And Sleep

55:09 – 1:00:35 – Matt’s Core Values

1:00:36 – 1:04:00 – Book Recommendations

1:04:01 – 1:06:56 – What’s Next For Matt & Beyond Macros

1:06:57 – End – Where to Find Matt & Beyond Macros

References

Black Flag Athletics

Chelsea McKinney

CrossFit Costa Mesa

Dan John

David Paradiso

Derrick Johnson

Heather Mursch

Jessie Graff

Jim Wendler

Jujimufu

Lindsey Kelly

Paradiso CrossFit

Precision Nutrition

Travis Brewer

Waxman’s Gym

#upnation #goingup

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