Be Strong, Be Fierce with Emily Abbott
We are keeping the party going with non other than 4 times CrossFit Games athlete, total badass, Emily Abbott. We get into a ton of different topics, tattoos, growing up in Canada, travel, adventure, getting outdoors, using fitness and strength to experience the world, being one with nature, college basketball, as you might have figured out, a little bit about CrossFit, and what the future holds for this incredible human being. If you are sense a pattern here, there isn’t one. This is a conversation about being human, being imperfect, vulnerable, having self doubt, imbalance, about there not being a finish line, pushing yourself, putting yourself in tough and uncomfortable situations, becoming strong, fierce, aggressive, daring to be you, and welcoming death, knowing you have lived.
To download/play the iTunes version of the episode click here.
To download/play the Stitcher version of the episode click here.
Join our Patreon community and get rewarded by visiting our Patreon page.
This week’s episode is brought to you by Ceterus. As a health and fitness entrepreneur, dealing with your finances, accounting, and tax preparation can be a headache. Ceterus specializes in accounting for health and fitness businesses and takes care of all of that work for you. while giving you full access to your financial data and benchmarked reporting through their platform, Ceterus Edge.
To learn more about Ceterus’ fitness business accounting and benchmarked reporting solution, please visit www.ceterus.com/unchartedperformance. If you sign up through our podcast, you will get 50% off your first two months.
Website: Abbott the Red Adventures
Facebook: Emily Abbott – CrossFit Athlete
Start – 0:06 – Determination
0:07 – 3:16 – Opening And Introducing Emily Abbott
3:17 – 10:56 – Living The Life Aka Traveling, Training and Eating
10:57 – 13:01 – The New History Segment
13:02 – 17:38 – Talking Tattoos
17:39 – 30:56 – From Mountains To Basketball To CrossFit
30:57 – 34:16 – Intermission
34:17 – 40:37 – I Could Be Good At This
40:38 – 51:57 – Balancing Life And The Right Mental Approach
51:58 – 55:07 – Abbott The Red Adventures
55:08 – 56:12 – Rapid Fire
56:13 – 56:34 – What’s Next For Emily
56:35 – 57:42 – Where To Find Emily
57:43 – End – Outro