Solving The Back Pain Dilemma with Matt Stevens, Tracy Beck, Chad Teague & Joel Woods
For the first time ever on Uncharted Performance, four guests at the same time! They are the top performers in their professions working with top level athletes across a broad spectrum of athletic endeavors including CrossFit, Olympic Weightlifting, Endurance Sports, Professional Football, Professional Basketball, Division I College Athletes, Ballet, MMA as well as weekend warriors. We are very honored and grateful to be joined by Matt Stevens, Tracy Beck, Joel Woods, and Chad Teague. All former guests and friends of the show, that have come together for this special event. The intention of this gathering is to diagnose, expose, explain, intervene and provide guidance on one of the most debilitating issues many of us experience on a daily basis. According to acatoday.com 31 million Americans experience low-back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. And Back pain is one of the most common reasons for missed work. Other organizations such as NIH and WHO only provide further statistics to support the prevalence of the issue. To add insult to injury, chronic low back pain is on the rise. What to do, who can we turn to? We got them right here for you. This is a very difficult topic to address head on as the causes and symptoms of low back pain are many, and individualized. However our panel does a tremendous job of dissecting the issue and connecting it to training, performance, and lifestyle.
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Start – 0:25 – Seek Someone Else
0:26 – 4:51 – Opening And Introducing Chad, Matt, Tracy And Joel
4:52 – 14:45 – Back Pain Assessment scenario
14:46 – 25:53 – Talking About The Red Flags
25:54 – 40:59 – When To Start Safe Movement
41:00 – 41:16 – Intermission
41:17 – 53:22 – Preventing Low Back Pain: Lats, Core And Glutes
53:23 – 57:10 – What Makes Them Cringe
57:11 – 1:11:01 – Knowing When To See A Professional
1:11:02 – 1:16:10 – What You Can Do For Yourself Right Now
1:16:11 – 1:17:42 – Where To Find Our Guests
1:17:43 – End – Outro