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Posted by on Feb 4, 2018 in All Interviews, Calisthenics, CrossFit, Endurance Training, Featured, General Health, Mobility & Movement, Olympic Weightlifting, Strength and Conditioning, Videos | 0 comments

Solving The Back Pain Dilemma with Matt Stevens, Tracy Beck, Chad Teague & Joel Woods

For the first time ever on Uncharted Performance, four guests at the same time! They are the top performers in their professions working with top level athletes across a broad spectrum of athletic endeavors including CrossFit, Olympic Weightlifting, Endurance Sports, Professional Football, Professional Basketball, Division I College Athletes, Ballet, MMA as well as weekend warriors. We are very honored and grateful to be joined by Matt Stevens, Tracy Beck, Joel Woods, and Chad Teague. All former guests and friends of the show, that have come together for this special event. The intention of this gathering is to diagnose, expose, explain, intervene and provide guidance on one of the most debilitating issues many of us experience on a daily basis. According to acatoday.com 31 million Americans experience low-back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. And Back pain is one of the most common reasons for missed work. Other organizations such as NIH and WHO only provide further statistics to support the prevalence of the issue.  To add insult to injury, chronic low back pain is on the rise. What to do, who can we turn to? We got them right here for you. This is a very difficult topic to address head on as the causes and symptoms of low back pain are many, and individualized. However our panel does a tremendous job of dissecting the issue and connecting it to training, performance, and lifestyle.

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Play the audio only version of the episode directly below:

To download/play the iTunes version of the episode click here.

To download/play the Stitcher version of the episode click here.

Join our Patreon community and get rewarded by visiting our Patreon page.

Tracy Beck (Connected PTW)www.connectedptw.com, @connectedptw

Matt Stevens (Pure Physio): www.pure-physio.com, @pure_physio

Chad Teague (CODE CHIRO)www.codechiro.com, @codechiro

Joel Woods (CLE Muscle Lab)www.clemusclelab.com, @clemusclelab 


Start – 0:25 – Seek Someone Else

0:26 – 4:51 – Opening And Introducing Chad, Matt, Tracy And Joel

4:52 – 14:45 – Back Pain Assessment scenario

14:46 – 25:53 – Talking About The Red Flags

25:54 – 40:59 – When To Start Safe Movement

41:00 – 41:16 – Intermission

41:17 – 53:22 – Preventing Low Back Pain: Lats, Core And Glutes

53:23 – 57:10 – What Makes Them Cringe

57:11 – 1:11:01 – Knowing When To See A Professional

1:11:02 – 1:16:10 – What You Can Do For Yourself Right Now

1:16:11 – 1:17:42 – Where To Find Our Guests

1:17:43 – End – Outro

#upnation #goingup

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