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Posted by on Mar 25, 2018 in All Interviews, Featured, General Health, Mobility & Movement, Strength and Conditioning, Videos | 0 comments

Bridging The Gap with Dr. Teddy Willsey of Strength Coach Therapy

Bridging The Gap with Dr. Teddy Willsey of Strength Coach Therapy

For episode 89 of Uncharted Performance our guest is the immensely popular and outgoing, Dr. Teddy Willsey of Strength Coach Therapy and Healthy Baller. Many of you might be familiar with Teddy from his Instagram account and other social media on which he shares very valuable content that we can apply in our training, pre-hab, warm-ups, active recovery and coming back from injury. We discuss his growth in popularity and his always increasing following, how it happened, at the benefits it provides, along with its downsides. We nail down what sets Teddy apart from others in his field, his philosophy, how he is bridging the gap between strength and conditioning and physical therapy, and his evolution as a professional. We also dive into practices that set Teddy off a bit, movements and exercises we would benefit from incorporating more often into our training, the purpose of active recovery and what it should look like, his passion for the outdoors, and surviving DC metro traffic.

Episode Sponsors

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Uncharted Performance is also sponsored by Health IQ, a life insurance company that helps athletes like CrossFitters, weightlifters, endurance athletes, and strongmen competitors to name a few get lower rates on their life insurance. They use science & data to secure lower rates on life insurance for us; 56% of Health IQ customers save between 4-33% on their life insurance. To support the show and see if you qualify, get your free quote today at healthiq.com/uncharted or mention the promo code UNCHARTED”when you talk to a Health IQ agent.

To download/play the iTunes version of the episode click here.

To download/play the Stitcher version of the episode click here.

Join our Patreon community and get rewarded by visiting our Patreon page.

Dr. Teddy Willsey

Website: www.teddywillsey.com

Facebook: Strength Coach Therapy

Instagram: @strengthcoachtherapy

Twitter: @StrengthCoachTherapy

YouTube: Teddy Willsey



Meathead Yoga


Start – 0:08 – We’re All Different

0:09 – 1:24 – Learn More About Health IQ

1:25 – 7:27 – Profiles In Uncharted – Tom Lazzaro, brought to you by Azoth 2.0

7:28 – 14:40 – Living And Enjoying Nature in DC

14:41 – 19:40 – Social Medial Growth

19:41 – 24:19 – Bridging The Gap

24:20 – 28:05 – Learning To Say No

28:06 – 30:32 – Working On The Awaken Training Series

30:33 – 33:18 – Why Do Active Recovery?

33:19 – 34:10 – Learn More About Health IQ

34:11 – 36:48 – How To Do Active Recover Right

36:49 – 41:50 – Mentorship And S&C

41:51 – 46:09 – Appreciating The Complexity

46:10 – 51:16 – What Makes Teddy Cringe

51:17 – 53:37 What Movements And Training Are We Missing In Our Lives?

53:38 – 58:33 – Pain Perception

58:34 – 1:03:03 – What’s Next For Teddy

1:03:04 – 1:04:31 – Where To Find Teddy Willsey

1:04:32 – End – Outro


Bret Contreras

Buddy Morris

Conjugate Method

Eric Cressey

Dr. Jacob Harden

Marcus Filly and Awaken Training

Louis Simmons and Westside Barbell

Mike Boyle



#upnation #goingup

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