Bridging The Gap with Dr. Teddy Willsey of Strength Coach Therapy
For episode 89 of Uncharted Performance our guest is the immensely popular and outgoing, Dr. Teddy Willsey of Strength Coach Therapy and Healthy Baller. Many of you might be familiar with Teddy from his Instagram account and other social media on which he shares very valuable content that we can apply in our training, pre-hab, warm-ups, active recovery and coming back from injury. We discuss his growth in popularity and his always increasing following, how it happened, at the benefits it provides, along with its downsides. We nail down what sets Teddy apart from others in his field, his philosophy, how he is bridging the gap between strength and conditioning and physical therapy, and his evolution as a professional. We also dive into practices that set Teddy off a bit, movements and exercises we would benefit from incorporating more often into our training, the purpose of active recovery and what it should look like, his passion for the outdoors, and surviving DC metro traffic.
This episode is brought to you by Azoth 2.0. AZOTH 2.0 is the ultimate productivity formula, containing patented ingredients to increase energy, focus, motivation, and mood to the next level without any crashes, jitters, tolerance build-up or withdrawals. Unlike commonly used caffeinated beverages that only address focus, or energy, AZOTH 2.0 addresses all parts of productivity. Use the code “UNCHARTED” for 10% off your purchase at www.seekingazoth.com.
Uncharted Performance is also sponsored by Health IQ, a life insurance company that helps athletes like CrossFitters, weightlifters, endurance athletes, and strongmen competitors to name a few get lower rates on their life insurance. They use science & data to secure lower rates on life insurance for us; 56% of Health IQ customers save between 4-33% on their life insurance. To support the show and see if you qualify, get your free quote today at healthiq.com/uncharted or mention the promo code “UNCHARTED”when you talk to a Health IQ agent.
To download/play the iTunes version of the episode click here.
To download/play the Stitcher version of the episode click here.
Join our Patreon community and get rewarded by visiting our Patreon page.
Dr. Teddy Willsey
Facebook: Strength Coach Therapy
YouTube: Teddy Willsey
Start – 0:08 – We’re All Different
0:09 – 1:24 – Learn More About Health IQ
1:25 – 7:27 – Profiles In Uncharted – Tom Lazzaro, brought to you by Azoth 2.0
7:28 – 14:40 – Living And Enjoying Nature in DC
14:41 – 19:40 – Social Medial Growth
19:41 – 24:19 – Bridging The Gap
24:20 – 28:05 – Learning To Say No
28:06 – 30:32 – Working On The Awaken Training Series
30:33 – 33:18 – Why Do Active Recovery?
33:19 – 34:10 – Learn More About Health IQ
34:11 – 36:48 – How To Do Active Recover Right
36:49 – 41:50 – Mentorship And S&C
41:51 – 46:09 – Appreciating The Complexity
46:10 – 51:16 – What Makes Teddy Cringe
51:17 – 53:37 What Movements And Training Are We Missing In Our Lives?
53:38 – 58:33 – Pain Perception
58:34 – 1:03:03 – What’s Next For Teddy
1:03:04 – 1:04:31 – Where To Find Teddy Willsey
1:04:32 – End – Outro