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Posted by on Apr 26, 2018 in All Interviews, Entrepreneurship, Featured, General Health, Martial Arts, Nutrition, Self Development, Videos | 0 comments

Your Inner Warrior with Chef Joshua Ingraham

Your Inner Warrior with Chef Joshua Ingraham

Chef Joshua Ingraham was recently named “The Face of Fitness for Chefs”, he was a finalist for the Men’s Health Ultimate Guy Contest,  been featured in Food Management Magazine, Crain’s Cleveland, Men’s Health, Dining with Dermish, and as the Local Celebrity Chef for this year’s Get Fit Expo. Competing last year in Chef Roll’s Chef’s Plate 8 earned him a chance to represent Ohio in the World Food Championships. Chef Josh’s functional food has become the catalyst to athletes achieving better performance. While perfecting his cuisine he was able to shed 30 lbs in 200 days to win $10k and a Pro sponsorship from Blue Star Nutraceuticals.

Josh has been a martial artists for 23 years, Pro Chef for 12 years, Health Coach for 10 years, and author of 2 books. He has a deep deep passion to protect the world and bring us together. We discuss his growth and evolution as a chef, his own personal physical and mental transformation, his dedication, discipline, consistency and drive for a sustainable and health lifestyle not only for himself but for everyone he comes in contact with, the importance of food education along with the great work and impact he is making in the community.

Show Sponsors

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To download/play the Stitcher version of the episode click here.

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Joshua Ingraham

Website: www.chefjoshuaingraham.com

Facebook: Joshua Ingraham

Instagram: @thechefnshape

Twitter: @Chefnshape

Resources

Food Recovery Network

Books

Bunny Muffins: A Chefs N Shape Kids Production

CLEAR: Cook More, Lift Heavy, Eat Timely, Rest Often: How a Chef Transformed into a Pro Sponsored Athlete

Kitchen Confidential

Peak Performance

The China Study

Documentaries

Cowspiracy

Earthlings (warning -graphic content!)

Food Matters

Forks Over Knives

Timeline

Start – 0:31 – When Life Stops

0:32 – 5:32 – Show Opening And How We Can Take Over The World With Azoth 2.0

5:33 – 10:05 – Introducing This Week’s Guest Josh Ingraham

10:06 – 17:42 – You Can Make Anything Out Of An Avocado

17:43 – 21:40 – All About Tattoos

21:41 – 25:26 – Missing The Connection And The Process Of The Food Cycle

25:27 – 29:55 – Plant Based Nutrition

29:56 – 36:50 – Feeding Fans vs Feeding Patients

36:51 – 42:18 – Josh’s Own Kitchen Confidential

42:19 – 48:50 – From Dad Bod To Fittest Chef

48:51 – 54:55 – How To Sustain Growth And Improvement

54:56 – 1:00:30 – Sharing Your Why

1:00:31 – 1:04:50 – When Are You Done?

1:04:51 – 1:10:20 – Reducing Waste And Supporting Local Agriculture

1:10:21 – 1:12:36 – What’s Next For Josh

1:12:37 – 1:15:30 – Where To Find Josh

1:15:31 – End – Outro

References

Cleveland Clinic

Cleveland Indians

Dr. Caldwell Esselstyn

Dr. T Colin Campbell

Rip Esselstyn, Engine 2 Diet

#UPnation #goingUP

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