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Posted by on Jul 15, 2018 in All Interviews, CrossFit, Featured, General Health, Mindfulness, Mobility & Movement, Olympic Weightlifting, Strength and Conditioning, Videos | 0 comments

How We Can Change The World with Kelly Starrett of Mobility WOD

How We Can Change The World with Kelly Starrett of Mobility WOD

The man that needs very little introduction. For Episode 99 of Uncharted Performance we are honored to have a fantastic conversation about the future with the one and only Kelly Starrett of Mobility WOD. Kelly is a coach, physical therapist, author, speaker, mentor and creator, has revolutionized how athletes think about human movement and athletic performance. His clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. In our conversation we get to know what stirs Kelly’s interest at the moment and the foreseeable future, his creative process, how we can better refine information and deliver it to coaches and athletes, the process of communication in teaching and transfer of information, being able to function long-term and how to accomplish that, how we can improve in diagnosing and solving problems, the significance of fundamentals, the many teachers that influenced him, and the forgotten concepts of play and fun and how we can once again make physical activity a part of everyday life.

To download/play the iTunes version of the episode click here.

To download/play the Stitcher version of the episode click here.

Kelly Starrett

Website: Mobility WOD

Facebook: Mobility WOD

Instagram: @mobilitywod

Twitter: @mobilitywod

YouTube: Kelly Starrett 

Resources

Books:

Supple Leopard

Conscious Coaching

Game Changer

Sapiens

Videos:

The Burgener Warm-Up

References

Altis

Brain MacKenzie

Dan John

Grey Cook

Katy Bowman

Pavel Tsatsouline

Stu McGill

#UPnation #goingUP

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