The Myth Of Progress – Training Attention & Delivering Results
Here’s what I’m up to now. I’m currently holding a full time job, coach close to 10 hours a week, host two podcasts, administer two YouTube channels, starting up...
Read More
Fitness As A Platform For Everything Else with Carl Paoli of Freestyle Connection
What could happen if we all started paying attention? What if we could utilize fitness as a platform to express ourself, encourage people, and collectively grow? An eye...
Read More
Be Strong, Be Fierce with Emily Abbott
We are keeping the party going with non other than 4 times CrossFit Games athlete, total badass, Emily Abbott. We get into a ton of different topics, tattoos, growing...
Read More
Why 2018 Is The Year You Compete In The CrossFit Open
I can’t recall the last time I felt nervous before an athletic event. It had to be all the way back in my high school glory days, glory being a slight...
Read More
Six Back Building Exercises That Are Missing From Your Training
I’ve always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are the...
Read More
Six Keys To Elevate Your Olympic Squat
Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of life. There are as many ways to squat as there are reasons...
Read More
