The Myth Of Progress – Training Attention & Delivering Results
Here’s what I’m up to now. I’m currently holding a full time job, coach close to 10 hours a week, host two podcasts, administer two YouTube channels, starting up...
Read MoreHere’s what I’m up to now. I’m currently holding a full time job, coach close to 10 hours a week, host two podcasts, administer two YouTube channels, starting up...
Read MoreWhat could happen if we all started paying attention? What if we could utilize fitness as a platform to express ourself, encourage people, and collectively grow? An eye...
Read MoreWe are keeping the party going with non other than 4 times CrossFit Games athlete, total badass, Emily Abbott. We get into a ton of different topics, tattoos, growing...
Read MoreI can’t recall the last time I felt nervous before an athletic event. It had to be all the way back in my high school glory days, glory being a slight...
Read MoreI’ve always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are the...
Read MoreWhy do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of life. There are as many ways to squat as there are reasons...
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