The Myth Of Progress – Training Attention & Delivering Results
Here’s what I’m up to now. I’m currently holding a full time job, coach close to 10 hours a week, host two podcasts, administer two YouTube channels, starting up...
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Six Back Building Exercises That Are Missing From Your Training
I’ve always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are the...
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Six Keys To Elevate Your Olympic Squat
Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of life. There are as many ways to squat as there are reasons...
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How To Take Responsibility For Your Goals with Pawel Wencel of Uncharted Performance
Welcome to a special in between episdoe courtesy of Misbah Haque and the Airborne Mind Show which has featured some amazing guest including James Fitzgerald, Ben...
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Four Hard Learned Lessons From Chasing The Pump
Strength has escaped me over the years. It has been something that I’ve chased continuously. I have never been strong enough or as strong as I thought I needed to...
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When The Lights Went Out
There was that old show on Spike, A Thousand Ways To Die, and I thought I was going to die on the toilet because that's when the lights went out. It was like any...
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