Chris Tombs

Chris Tombs is a highly respected expert in physical preparation and performance with nearly three decades of experience spanning elite sports, corporate performance, and military cohorts. Renowned for his work in collision sports, he has dedicated over 15 years to professional rugby across England, Wales, and the United States, as well as significant contributions to action sports and cricket. His ability to navigate diverse environments has honed his expertise in building compelling arguments for the value of physical preparation and fostering trust among athletes and teams.

Currently consulting in cutting-edge areas of performance, Chris champions a philosophy that prioritizes longevity and sustainable growth over instant gratification. His approach emphasizes minimizing the orthopedic cost of training and fostering long-term performance resilience, captured in his ethos: “Train like you’re 50 when you’re 30, and you’ll perform like you’re 30 when you’re 50.”

A coach, mentor, and practitioner, Chris combines practical wisdom with a relentless pursuit of innovation. His commitment to robust, pain-free training allows clients and athletes—from elite professionals to amateurs—to thrive across decades. Whether it’s through his advocacy for efficient training or his hands-on guidance, Chris is driven by a singular mission: to help people perform better, longer, and with purpose.