SampleTraining Week
I’m sharing my OWN training protocol that I used to build muscle, gain strength AND get fit enough for the world’s toughest race.
But this isn’t just a set of ramblings written on the back of a cigarette packet…
My whole team, with a combined 50 years of experience, contributed to this strategy. If you’ve seen any of our accolades so far, you’ll know it works.
In my last Race Build I gained just over 3 kilos of muscle mass, took 45 seconds per mile off my Zone 2 heart rate AND set lifetime PBS’s in the gym.
It’s not magic. It’s science.
What you'll Get
A practical template: Integrate hypertrophy, strength, and endurance training based on evidence-based principles., that WON’T require you to step back at work, or give up precious family time.
Built on over 50 years of combined coaching experience and the foundation of concurrent training research.
Ideal for busy professionals who need efficient, impactful training – not 10-hour weekly commitments.
This sample will show you how to create a sustainable and effective routine and doesn’t ask you to train like a professional athlete!
No guess work or cryptic algorithms – it’s ready to go, when you are.
Gain access here
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