Phil Learney

Phil Learney is a seasoned high-performance coach with over 25 years of experience spanning the realms of sports performance, strength and conditioning, and rehabilitation. Having started in the sports world, he transitioned to working with high-pressure individuals, including business executives, elite athletes, and actors, focusing on mindset, recovery, and sustainable high performance.

Phil’s journey into understanding human optimization was driven by his personal experiences with burnout. Juggling three businesses at one point, he faced the consequences of neglecting sleep and recovery. This revelation led to his passion for chronobiology—the science of circadian rhythms—and its impact on physical and mental health.

Co-founder of Human24, Phil has channeled his expertise into designing nutritional supplements that support sleep, focus, recovery, and overall performance. His approach integrates cutting-edge science with a commitment to education, empowering clients to balance their nervous systems and optimize their lives.

Phil’s philosophy revolves around mastering the basics and leveraging marginal gains to push performance boundaries. He’s a staunch advocate of recovery, sustainable habits, and the synergy between science and practice. Through his work, Phil continues to inspire high performers to rethink outdated paradigms and embrace a more holistic path to achieving excellence.