Training for Longevity with Chris Tombs

In this insightful episode of the Uncharted Performance Podcast, host Marc dives deep into the world of performance training with Chris Tombs, a veteran of physical preparation with nearly 30 years of experience. Known for his extensive work in professional rugby, action sports, and corporate performance, Chris shares his philosophy on training smarter, not harder, and how to achieve lasting success in both athletic and everyday pursuits.

The conversation kicks off with Chris’s career highlights, from his years in professional rugby across the UK and US to his consulting roles with military and corporate teams. With humor and candor, Chris addresses the challenges of modern strength and conditioning, including the pitfalls of “Instagram coaching” and the pervasive short-term mindset. Instead, he advocates for a long-term approach to training that focuses on longevity and resilience.

Chris introduces his core philosophy: “Train like you’re 50 when you’re 30, and you’ll perform like you’re 30 when you’re 50.” He explains how sustainable habits, efficient programming, and a focus on minimizing orthopedic costs allow individuals to thrive well into their later years. From using movement prep to enhance efficiency to leveraging tools like velocity-based training for precise feedback, Chris underscores the importance of quality over quantity in every aspect of training.

Listeners will also hear personal anecdotes, including how Chris guided Marc through injury recovery and race preparation, illustrating his tailored and practical approach. They explore the balance of aesthetics, performance, and health, proving that they’re not mutually exclusive goals.

This episode is a masterclass in sustainable training, blending hard-earned wisdom with actionable advice. Whether you’re a coach, an athlete, or someone looking to optimize their fitness journey, Chris’s insights will inspire you to train for a lifetime of performance, not just a moment of glory.